


Sunflower Microgreens & White Bean Dip

What's All The Fuss Around "Eating Local"?
Think you can't taste the difference between kale picked yesterday and kale picked last week, factory-washed, and sealed in plastic? Think again!

Little Known Benefits of Broccoli Microgreens
Broccoli is notorious for being one of the most disliked vegetables. Despite its notable appearances in classics like Chicken Broccoli Alfredo and Broccoli Cheddar Soup, the vegetable hasn’t quite bounced back from it’s heinous reputation. What’s so great about the stuff, anyway? A lot, actually.

Butternut Squash Soup with Sunflower & Pea Microgreens

Make Moderation Your Mantra & Transform Your Health
I am a 37 year old eating disorder survivor, and more recently, I’ve been kicking butt at healing and regenerating my body, from inflammation and chronic disease.
Here’s what I’ve learnt about eating for wellness.

Why You Need Sunflower Microgreens in Your Apocalyptic Toolbox
The pandemic has officially made me lose my mind. Chronic hand washing has become my full-time job. Friday nights are spent playing board games with my parents. The end is not in sight.
As crazy making as all of this is, it’s important to take steps to keep ourselves healthy. With the looming threat of infection, our bodies need our attention more than ever. How can we support our immune system?

A Former Dieter’s Guide to Microgreens

Not Your Average Potato Salad

5 Reasons You Need to Eat Purples!

What Are Microgreens, Anyway?
Chances are you’ve heard of “microgreens”, but you have no clue what they are. Information online is new, existing primarily in dense clinical studies riddled with medical jargon.
The question remains: what are microgreens?

Recreating My Restaurant Favorite at Home with Microgreens
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