

Why I Said No To Prescription Drugs & The Consequences Of That Decision.
It was early in my flying career, when I was diagnosed with Multiple Sclerosis. I was teaching student pilots to fly, while also accumulating the flying time I needed to join the airlines.
As a pilot, you are considered unfit to fly if you so much as take an aspirin, before your flight.
Medication either excites our nervous system, or dulls it, both of which can be a hazard when flying an aircraft.

Micro Kale & Crispy Tofu Quinoa Bowl

Sunflower Microgreens & White Bean Dip

What's All The Fuss Around "Eating Local"?
Think you can't taste the difference between kale picked yesterday and kale picked last week, factory-washed, and sealed in plastic? Think again!

Little Known Benefits of Broccoli Microgreens
Broccoli is notorious for being one of the most disliked vegetables. Despite its notable appearances in classics like Chicken Broccoli Alfredo and Broccoli Cheddar Soup, the vegetable hasn’t quite bounced back from it’s heinous reputation. What’s so great about the stuff, anyway? A lot, actually.

Butternut Squash Soup with Sunflower & Pea Microgreens

Make Moderation Your Mantra & Transform Your Health
I am a 37 year old eating disorder survivor, and more recently, I’ve been kicking butt at healing and regenerating my body, from inflammation and chronic disease.
Here’s what I’ve learnt about eating for wellness.

Why You Need Sunflower Microgreens in Your Apocalyptic Toolbox
The pandemic has officially made me lose my mind. Chronic hand washing has become my full-time job. Friday nights are spent playing board games with my parents. The end is not in sight.
As crazy making as all of this is, it’s important to take steps to keep ourselves healthy. With the looming threat of infection, our bodies need our attention more than ever. How can we support our immune system?

A Former Dieter’s Guide to Microgreens

Not Your Average Potato Salad

5 Reasons You Need to Eat Purples!
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