It was early in my flying career, when I was diagnosed with Multiple Sclerosis. I was teaching student pilots to fly, while also accumulating the flying time I needed to join the airlines.

As a pilot, you are considered unfit to fly if you so much as take an aspirin, before your flight.

Medication either excites our nervous system, or dulls it, both of which can be a hazard when flying an aircraft.

This easy lunch bowl recipe featuring kale microgreens is hearty, filling, and you can make it your own by using what you have at hand. Your choice of protein, and veggies to add is what makes this bowl drama free!

Sunflower Microgreens have a unique, nutty flavor and are an increasingly popular ingredient in pesto! This versatile dip can be eaten with veggies, as a spread on toast, on pizza, as a dip with chips, or quesadillas.