Sunflower Micro Greens - Nature's Cough Remedy

Sunflower microgreens are grown from sunflower seeds, and are harvested when the first true leaves appear. 

These are harvested at this nascent stage, which is typically 8 to 10 days into their growth.

These micro greens are very dense in nutrition, and are best when eaten soon after harvest.

Microgreens are usually very beautiful and delicate to look at, often times they come in vivid colors. For this reason, they have been traditionally used in fine dining restaurants, and of late, by food bloggers.

However, the nutrition profile of these tiny greens have made them increasingly popular with people in general, and are fast becoming a weekly purchase with grocery.

This superfood is a must have especially for fighting infection, and strengthening the body’s immunity. You may be amazed at some of the benefits of consuming these might greens.

 

Natural cough medicine 

According to ancient Ayurveda, sunflower microgreens are a natural cough medicine, that encourage clearance of the lungs, and expulsion of mucus. These can be eaten as a preventative measure against lower respiratory infections, to deter invasion of pathogens. 

 

Complete Plant Protein 

Sunflower greens are a great source of calcium and iron, and are a complete plant protein. In fact, they are considered to be the most balanced of all of the sources of essential amino acids, helping to repair muscle tissue and aid in enzymatic functions in the body. Adding them to your protein smoothie boosts post workout recovery in a big way.

Activate immune system 

They activate every cell of the immune system and help to keep gut bacteria healthy, improving our ability to fight disease. 

 

Boost Fertility

These contain high amounts of zinc, and as a result, boost fertility. Zinc is a well-researched mineral that is essential for the development of sperm. 

 

High in Folate

Sunnies are high in B vitamins, especially folate. Folate is a necessary B vitamin for pregnant women, that helps to protect babies from developing neural tube defects (NTDs). 

 

How to best eat sunflower microgreens

Sunflower micro greens have a crunchy, nutty taste, and can at times have a hint of sweetness. They’re easy to eat by themselves, or can be added to anything you eat. They’re great in salads, sandwiches, burgers, smoothies or wraps. 

You may just end up transforming an ordinary meal to pack a punch of nutrition, while also adding tons of flavor & texture!